FULL-BODY WORKOUT PROGRAM — THE TRX STRATEGY
Personalized, full-body workout program utilizing the ground-breaking TRX strategy. Take your workouts to the next level with total-body suspension training, and discover the liberating world of bodyweight exercise!
No weights. No machines. Just full-body results.
THE TR-WHAT STRATEGY?
A NEW APPROACH TO FULL-BODY WORKOUT PROGRAMS
The TRX strategy is a form of suspension training. Suspension training means no weights and no machines. Just a full body workout program using only TRX bands and your bodyweight.
Designed by a former U.S. Navy SEAL, the TRX method is no joke. It’s a great way to build strength, burn fat, and get your heart pumping — all while using just your bodyweight.
Now, I know what you’re thinking: “How can I get a good workout without using weights or workout machines?”
Great question! Too many people confuse “bodyweight” exercises with “beginner” exercises. Contrary to popular belief, bodyweight exercises are amongst some of safest and most effective exercises out there because they utilize resistance more so than weight. Not only is this safer for joints and connective tissues, but it’s also a tighter workout. Our muscles tend to respond more to resistance than they do to weights.
Even better, suspension training helps you isolate specific muscle groups more effectively. That’s a little harder to do with just weights. Most people believe: the heavier, the better! But what they don’t realize is this: if you’re lifting a weight that’s a little too heavy for you, your body will let those larger muscle groups take over every time. And suddenly, you’re not even working the muscle group that you thought you were working.
But thanks to the TRX strategy, you can isolate virtually any muscle group — the big, the small, and every muscle group in between.
WHAT TO EXPECT
YOUR FIRST TRX WORKOUT WITH 7480
You should expect a worry-free zone and a personalized full body workout program designed by yours truly. My goal is to make your TRX journey as safe, effective, and enjoyable as possible. You might even find suspension training fun!
You should expect to see the official, patented TRX workout bands dangling from the ceiling. But don’t get intimidated. You won’t injure yourself, your feet won’t be leaving the ground, and those bands won’t break while you’re using them.
You should expect insanely customizable workouts. If an exercise feels a little too difficult, you can lower the difficulty by raising your body’s suspension. Just walk your feet back a little to lower that angle, and suddenly, you’ve got yourself a much more manageable workout. Or if a workout doesn’t feel challenging enough, then walk your feet inwards to lower your body’s suspension and raise that difficulty level. Either way, you’re in control!
And you should expect to surprise yourself. TRX suspension training is proven to build strength, burn fat, and build confidence.
MAKE THE SWITCH TO TRX
CLAIM YOUR FULL-BODY WORKOUT PROGRAM
Full-body workout program. Full-body results. Full-body confidence.
That’s the 7480 guarantee. It’s time to drop those weights and experience one of the safest and most effective ways to burn fat and build muscle fast. Get on the books today, and start your TRX suspension training journey!
And for the best results, pair your TRX program with 7480's nutrition coaching services!